💦Our Sea Sista Day Retreats are nourishing one-day experiences held once a month, designed to connect women through the magic of the ocean, movement, creativity and community!
Each retreat offers a unique mix of wholesome activities, from surf lessons, yoga, journaling and coastal walks, to creative sessions like pottery workshops and more!
No two retreats are the same, but each one promises a chance to slow down, recharge, and share soul-nourishing moments with like-minded women in nature’s playground! ✨🤍
WELCOME SEA SISTA!!!
Are you craving connection with other women? Come & join us on one of our SEA SISTA DAY RETREATS!!
A full day of surf, soul, and sisterhood by the sea!
🏄♀️ Join us for a deeply restorative and empowering experience at our Sea Sista's Day Retreat, set against the breathtaking backdrop of One Mile Beach!
🌊 This one-day event is designed to reconnect you with the ocean, your body, and a supportive community of like-minded women.
✨ Whether you're a beginner paddling out for the first time or an intermediate surfer refining your rhythm, this day retreat brings together the healing power of the sea and the nourishing energy of movement, mindfulness, and connection.
🌞✨🧘♀️
Our Next Sea Sista Day Retreat will be on Sunday 22nd of March 2026, another day you will NOT want to miss!
Our Next Sea Sista Day Retreat:
Location: One Mile Beach, Port Stephens
Date: 22nd of March 2026
Time: Please arrive at 6:45am for a 7:00am start, finishing by 3:00pm.
Schedule:
✨ 6:45am arrival to surf van at One Mile Beach for check-in
✨ 7:00am Welcome circle + Journalling
✨ 7:30am Yoga Class
✨ 8:45am Coffee + Morning Tea (our shout!)
✨ 10:00am Women's 1.5 hour Group Surf Lesson
✨ 11:30am Lunch Break / Relax / Recharge
✨ 1:15pm Leave One Mile Beach
✨ 1:30pm Pottery Class
✨ 3:00pm Goodbyes
✨ Join us for a beautiful day of salt air, warm cups, open hearts, and creative flow. Our monthly Sea Sistas Day Retreat brings women together to move, play, create, and connect. Begin with grounding yoga by the sea, share coffee and morning tea, laugh your way through a surf session, enjoy a relaxed lunch, and finish with a soulful pottery class. Come solo or with friends, you’ll leave feeling refreshed, inspired, and part of something special.
🌞 Swimmers and a wetsuit (we can supply if you don't have your own wetsuit)
🌞 Yoga mat and blanket (one that you dont mind getting sandy)
🌞 Beach towel
🌞 Journal and pen
🌞 Sun protection (hat, sunscreen and zinc) - we will have natural sunscreen available
🌞 Your own softboard if you have one, otherwise you can borrow one of the surf school boards
🌞 Comfortable clothes for Yoga
🌞 Reusable coffee cup for pre-ordered coffee!
🌞 Good vibes
We provide for you a soft board, wetsuit, rash shirt & sunscreen for your surf lesson! You are most welcome to bring your own wetsuit if you have one and feel more comfortable with wearing your own!
🌊 Yoga mat
🌊 Surfboard and wetsuit (welcome to BYO - soft board only)
🌊 Rash shirt (compulsory Surf school)
🌊 Natural Sunscreen
🌊 Coffee + Morning Tea
🌊 Pottery Class
* Travel Insurance - in between driving to locations for activities;
* Lunch (BYO, or welcome to purchase at One Mile Cafe)
Meet our welcoming team and arrive 6:45am before the day starts at our Surf School Van, located in the car park next to the Cafe – you can't miss us! 🌞🌊
Cancellations on the day of the event will incur a 100% cancellation fee.
If we cancel the lesson due to dangerous surf conditions / weather - you will be entitled to a full refund! *Although we will have another date as our back up date if required!
Surf lessons will not be cancelled when it rains, we run surf lessons in all weather conditions providing it is safe to do so, therefore no refunds or credits are given If we change the time and you are unable to come to the new event time, then we will provide a gift voucher credit towards another event at a later date.
If that is unsatisfactory we may issue a refund at our discretion.
If you would like to reschedule an event you have booked, we need at least 7 days notice.
Failure to give the necessary notice will mean you forfeit the cost of that event. Under these circumstances there are no refunds, partial or otherwise.Unfortunately no refunds can be given if, for any reason, you have to leave early while participating in the day retreat.