Men's Surf Retreat 🏄🏼‍♂️ 

Friday 8th August – Arrival & Surf

Check in at surf van and meet fellow participants

Surf Lesson #1

Check into accommodation / Free time

Beach Mobility Session Gentle movement and stretching to prepare your body for the weekend surf ahead

Dinner and Free Time Relax, reflect, or connect with new friends.

Saturday 9th August – Surf, Strength & Reset

Sunrise Beach Yoga for Surfing - A dynamic session to awaken the body and mind.

Breakfast a hearty meal to fuel the day.

Surf Lesson #2 Guided by expert instructors, focus on technique and ocean awareness

Lunch & Free Time

Surf Lesson #3 Refine skills with personalized feedback

Ice Bath & Recovery Session Experience the benefits of contrast therapy for muscle recovery and mental clarity

Dinner catered for again! 

Sunday 10th August – Reflection & Departure

Gentle Yoga & Stretching for Surfing - Ease into the day with restorative movements

Breakfast A healthy meal to start the day and fuel the body

Check out of accommodation

Final Surf Lesson to consolidate skills and enjoy the ocean

Note: All activities are optional and designed to accommodate varying levels of experience and fitness.

This itinerary may change on the day of the retreat due to weather conditions / any other unforseen circumstances. If an activity is not able to be undertaken due to weather events another activitiy will be scheduled in its place.

The retreat aims to foster a supportive environment for personal growth, connection, and rejuvenation. If you have any further questions about the itinerary, feel free to ask!

✨ Your own softboard (if you have one, otherwise you will be able to borrow a surf school softboard)

✨ Steamer wetsuit (We can provide one if required, however if you have one that you are more comfortable wearing your own, please free to bring it with you)

✨ Yoga Mat (If you do not have one we will provide one for you)

✨ Warm clothes for after surfing and during yoga✨

✨ Food for lunch and snacks (there are cafes nearby or there are cooking facilities at the accommodation where you can prepare meals)

✨ Beach towel

✨ Sun protection (hat, reef safe sunscreen, zinc)

✨ Water bottle and reusable coffee cup

✨ Good vibes 

✨ What to Expect:

🌊Surfing: Each day, you'll enjoy personalized surf lessons that cater to both beginner and intermediate skill levels. From catching your first wave to refining your technique, you'll gain confidence and skills in the water with the support of our expert instructors.

🌊Surf Specific Yoga: Our daily yoga sessions are designed to complement your surfing experience. Build strength, flexibility, and mindfulness with guided flows that focus on balance, breath, and body awareness. These classes are perfect for surfers and yogis alike. *Please note - weather pending may change location of our yoga classes! 

🌊Private Accommodation: Enjoy your own private space to unwind and recharge in comfort. The retreat features beautiful, serene accommodation, just a short walk from the beach.

🌊Goodie Bag & Photo Package: Take home a thoughtful goodie bag packed with wellness essentials and a professionally curated photo package capturing the magic of your retreat experience.

🌊Dinners and Breakfast: Enjoy delicious, nutritious meals that nourish your body and fuel your day. We provide wholesome breakfasts and evening dinners to keep you energized and satisfied throughout the retreat.

🌊Short Walk to the Beach: The stunning One Mile Beach is just a stone’s throw away, giving you easy access to the surf and sand for a truly immersive coastal retreat.

🌊 Breathwork sessions: Learn to harness the power of your breath to connect deeply with your body, fostering a sense of calm and presence. Develop tools to manage anxiety and improve focus, contributing to overall well-being

🌊 Ice Bath Recovery Session: xperience the invigorating effects of ice baths, which can help reduce muscle soreness and inflammation, accelerating recovery. Cultivate mental toughness and resilience by embracing the challenge of cold immersion.

🌊 Lunch and snacks

🌊 Travel to and from the retreat

🌊 Costs for any activities not mentioned above

🌊 Travel insurance 

🌊 Travel documentation 

🌊 Steamer wetsuit - If you would like to purchase a steamer wetsuit through the surf school for 15% off RRP we will happily organise this for you!

Please meet at the Port Stephens Surf School van at One Mile Beach at 1:30pm on the Friday to check in with our friendly staff 

🌅 Port Stephens & One Mile Beach: Nestled in the heart of Port Stephens, One Mile Beach is renowned for its crystal-clear waters, pristine sand, and scenic beauty. Surrounded by national parks and marine reserves, it’s the perfect setting for a retreat that connects you with nature and the ocean. The calm waters of One Mile Beach make it an ideal location for surfing and beach activities, while the surrounding area offers a serene escape with its picturesque landscapes and abundant wildlife.

🏡 Accommodation at Ingenia Beach House: Your home for the weekend will be the gorgeous Ingenia Beach House at One Mile Beach. These modern, spacious 4-bedroom beach houses provide the perfect balance of comfort and relaxation. With a short walk to the beach, you’ll have easy access to the surf, sand, and breathtaking views. The beach house offers both private room and shared rooms with stylish décor, ample space, and all the amenities you need to feel at home. You’ll be able to unwind in your private space after a day full of surf, yoga, and empowerment, creating the ideal environment to recharge and connect with yourself.

💫 Why You Should Join: This retreat is not just about surfing or yoga; it’s about connecting with yourself and a supportive community of like-minded women. Whether you're looking to develop your surfing skills, deepen your yoga practice, or simply escape and recharge, this coastal retreat offers the perfect balance of adventure, relaxation, and empowerment.

Please note, with weather: We will still run surf lessons in the rain (being in the ocean, you're going to get wet anyway!🌊) 

If there is a storm, the lesson will be cancelled; Location of Beach Yoga will be moved if raining; 

Please note:

• retainers are non refundable;
• 100% cancellation fee, for any cancellations on the day of the retreat;
• 50% refunded if you cancel 21 days prior to the retreat date (of what you have paid); 
• Cancellations more than 21 days before the start date, you will receive a refund, which will be total paid, minus the retainer.Retainers only, are non-refundable, and if this is the only payment made it will be lost if you cancel.   

Thank you for your understanding! ✨ ✨ ✨