Womens Surf & Yoga Retreat 🤍 

OUR EXCITING  ITINERARY:

Friday 5th September

🌊 Check in at Accommodation

🌊 Welcome circle

🌊  Beach Yoga

🌊 Free time 

🌊 Dinner

🌊 Free time

Saturday 6th September

🌊  Beach Yoga

🌊 Breakfast

🌊 Surf Lesson

🌊 Free time / lunch

🌊Surf Lesson

🌊 Empowerment Workshop / Breathwork session

🌊 Dinner

Sunday 7th September

🌊 Beach Yoga

🌊 Breakfast

🌊 Surf Lesson

🌊 Free time / lunch

🌊 Paint and Picnic session

🌊 Free time

🌊 Beach Yoga 

🌊 Dinner

Monday 8th September

🌊 Beach Yoga

🌊 Breakfast

🌊 Surf Lesson

🌊 Farewell circle and goodbye

🌊 Check out of accommodation

**Pending weather things may be swapped around, or re-located - we always work in with our beautiful mother nature! 🤍✨

✨ Your own softboard (if you have one, otherwise you will be able to borrow a surf school softboard)

✨ Steamer wetsuit (We can provide one if required, you will be able to purchase/ pre order a steamer wetsuit through the surf school at 15% off RRP!

✨ Yoga Mat (If you do not have one we will provide one for you)✨ Warm clothes for after surfing and during yoga incase of cold weather

✨ Blanket for yoga (one you are happy to get sandy)

✨ Food for snacks (there is a cafe under the accommodation) Breakfast, lunches and dinners are provided!!

✨ Swimmers

✨ Beach towel

✨ Sun protection (hat, reef safe sunscreen, zinc)

✨ Water bottle and reusable coffee cup

✨ Good vibes 

✨ What to Expect:

🌊Welcome Circle: Begin the weekend by connecting with your fellow retreat-goers in a warm and supportive welcome circle, setting the tone for an incredible experience. You will be able to use this time to create an intention for your weekend ahead.

🌊Surfing: Each day, you'll enjoy personalized surf lessons that cater to both beginner and intermediate skill levels. From catching your first wave to refining your technique, you'll gain confidence and skills in the water with the support of our expert instructors.

🌊Yoga: Our daily yoga sessions are designed to complement your surfing experience. Build strength, flexibility, and mindfulness with guided flows that focus on balance, breath, and body awareness. These classes are perfect for surfers and yogis alike. *Please note - weather pending may change location of our yoga classes! 

🌊Women’s Empowerment Workshop: Engage in an inspiring workshop focused on empowering yourself and embracing your inner strength. Reflect, connect, and leave with tools to continue your personal growth long after the retreat ends.

🌊Private Accommodation: Enjoy your own private space to unwind and recharge in comfort. The retreat features beautiful, serene accommodation, just a short walk from the beach.

🌊Goodie Bag & Photo Package: Take home a thoughtful goodie bag packed with wellness essentials and a professionally curated photo package capturing the magic of your retreat experience.

🌊Dinners, Lunches and Breakfast: Enjoy delicious, nutritious meals that nourish your body and fuel your day. We provide wholesome breakfasts, lunches and evening dinners to keep you energized and satisfied throughout the retreat.

🌊Short Walk to the Beach: The stunning One Mile Beach is just a stone’s throw away, giving you easy access to the surf and sand for a truly immersive coastal retreat.

🌊 Snacks and any food or drink not mentioned above

🌊 Travel to and from the retreat

🌊 Costs for any activities not mentioned above

🌊 Travel insurance 

🌊 Travel documentation 

Please meet at the Port Stephens Surf School van at One Mile Beach at 3:00pm on the Friday to check in with our friendly staff ✨

🌅 Port Stephens & One Mile Beach: Nestled in the heart of Port Stephens, One Mile Beach is renowned for its crystal-clear waters, pristine sand, and scenic beauty. Surrounded by national parks and marine reserves, it’s the perfect setting for a retreat that connects you with nature and the ocean. The calm waters of One Mile Beach make it an ideal location for surfing and beach activities, while the surrounding area offers a serene escape with its picturesque landscapes and abundant wildlife.

🏡 Accommodation at Ingenia Beach House: Your home for the weekend will be the gorgeous Ingenia Beach House at One Mile Beach. These modern, spacious 4-bedroom beach houses provide the perfect balance of comfort and relaxation. With a short walk to the beach, you’ll have easy access to the surf, sand, and breathtaking views. The beach house offers both private room and shared rooms with stylish décor, ample space, and all the amenities you need to feel at home. You’ll be able to unwind in your private space after a day full of surf, yoga, and empowerment, creating the ideal environment to recharge and connect with yourself.

💫 Why You Should Join: This retreat is not just about surfing or yoga; it’s about connecting with yourself and a supportive community of like-minded women. Whether you're looking to develop your surfing skills, deepen your yoga practice, or simply escape and recharge, this coastal retreat offers the perfect balance of adventure, relaxation, and empowerment.

Please note, with weather: We will still run surf lessons in the rain (being in the ocean, you're going to get wet anyway!🌊) 

If there is a storm, the lesson will be cancelled; Location of Beach Yoga will be moved if raining; 

Please note** retainers are non refundable;100% cancellation fee, for any cancellations on the day of the retreat;50% refunded if you cancel 21 days prior to the retreat date (of what you have paid). 

Cancellations more than 21 days before the start date, you will receive a refund, which will be total paid, minus the retainer.

Retainers only, are non-refundable, and if this is the only payment made it will be lost if you cancel.  

 Thank you for your understanding! ✨ ✨ ✨