Sea Sista's Day Retreat
🌊 Welcoming the Day with Sunrise Yoga Gentle movement, flow and breathwork on the sand, guided by our Yoga teacher with a beautiful view of the waves as the sun rises over One Mile Beach
🌊 First Paddle Out - that empowering moment of stepping into the ocean with your board, whether it's your first time or one of many
🌊Catching Your First (or Best) Wave - The thrill of standing up, feeling the power of the ocean, and hearing the cheers of support from your new Sea Sisters
🌊Laughter in the Lineup - Shared stoke, smiles, and spontaneous support between women riding the perfect waves together
🌊Lunch with new friends - Refueling with nourishing food and coastal coffee, surrounded by new friends and salty air
🌊Heartfelt Conversations - Deep, real chats sparked by shared experiences of the day
🌊Second paddle out for the day - practice your pop ups, catch more waves and share the stoke
🌊Closing Circle of Connection - A moment to reflect, share gratitude, and feel the strength of community and self
🌊Soulful Sisterhood - PRICELESS - The lingering sense of connection, empowerment, and belonging with a new family
WELCOME SISTA!!!
To our BRAND NEW - Sea Sista's Day Retreat(s)!!
Are you craving connection with other women? Come & join us for our very 1st Day Retreat, kicking off in July!
A full day of surf, soul, and sisterhood by the sea!
🏄♀️ Join us for a deeply restorative and empowering experience at our Sea Sista's Day Retreat, set against the breathtaking backdrop of One Mile Beach!
🌊 This one-day event is designed to reconnect you with the ocean, your body, and a supportive community of like-minded women.
✨ Whether you're a beginner paddling out for the first time or an intermediate surfer refining your rhythm, this day retreat brings together the healing power of the sea and the nourishing energy of movement, mindfulness, and connection.
🌞✨🧘♀️
What’s Included:
🩵 Sunrise Beach Yoga & Yogic Breathwork
Greet the day with a grounding yoga session and guided breathwork practice on the sand. Move in sync with the ocean’s rhythm as the sun rises over the sea.
✨Surf Lesson with Port Stephens Surf School
Ride the waves with confidence in a supportive, fun environment. Our instructors will guide beginner to intermediate surfers through techniques, ocean safety, and wave reading.
🌊Lunch & Coffee by the Coast
Refuel and reconnect over a nourishing lunch and coffee, shared with your new Sea Sisters in a relaxed, coastal setting.
🌞2nd Surf Lesson for the day
Who It's For:
This day retreat is for women of all ages over 16,and backgrounds who are looking to reconnect with themselves, other like minded ocean loving women and the ocean. Whether you're stepping onto a surfboard for the first time or returning to the waves, you’ll be welcomed with open arms.
📍 Location: One Mile Beach, Port Stephens, NSW
🗓️ Date: Sunday 27th July 2025
🕕 Time: 7:45am – 3:30pm
🎟️ Book Your Spot TODAY! These 1 Day Events SELL OUT!!
Spaces are limited to keep this experience intimate and meaningful.
Come solo or bring a sister, daughter, or friend. Reserve your place now and experience a day of salt, soul, and sisterhood 🌊🌊🌊
Note: Lunch and coffee will be provided however please bring your own water / drinks and snacks for the day!
8:00am Welcome circle and journaling
8:30am Beach Yoga at One Mile Beach
9:45am Coffee & Sista Chats
10:30am Surf Lesson 1
12:30pm Catered Lunch
1:30pm Surf Lesson 2
3:00pm Farewell circle
🌞 Swimmers and a wetsuit (we can supply if you don't have your own wetsuit)
🌞 Yoga mat
🌞 Beach towel
🌞 Sun protection (hat, sunscreen and zinc) - we will have natural sunscreen available
🌞 Your own softboard if you have one, otherwise you can borrow one of the surf school boards
🌞 Comfortable clothes for Yoga
🌞 Reusable coffee cup
🌞 Good vibes
We provide for you a soft board, wetsuit, rash shirt & sunscreen! You are most welcome to bring your own wetsuit if you have one and feel more comfortable with wearing your own!
🌊 Yoga mat
🌊 Surfboard and wetsuit
🌊 Rash shirt (compulsory Surf school)
🌊Natural Sunscreen
🌊 Coffee (yay!)
🌊 A delicious lunch
Meet our welcoming team and arrive 15 minutes before your lesson starts at our Surf School Van, located in the car park next to the Cafe – you can't miss us! 🌞🌊
Cancellations on the day of the event will incur a 100% cancellation fee.
If we cancel the lesson due to dangerous surf conditions / weather - you will be entitled to a full refund! *Although we will have Sunday 31st of August as our back up date if required!
Surf lessons will not be cancelled when it rains, we run surf lessons in all weather conditions providing it is safe to do so, therefore no refunds or credits are given If we change the time and you are unable to come to the new event time, then we will provide a gift voucher credit towards another event at a later date.
If that is unsatisfactory we may issue a refund at our discretion.
If you would like to reschedule an event you have booked, we need at least 7 days notice.
Failure to give the necessary notice will mean you forfeit the cost of that event. Under these circumstances there are no refunds, partial or otherwise.Unfortunately no refunds can be given if, for any reason, you have to leave early while participating in the day retreat.