🌺 Attention all adventurous women! Are you prepared to enhance your wellness routine and immerse yourself in the beauty of the ocean? Welcome to our exclusive Ladies Beach Yoga & Surfing class, where tranquility blends with excitement in the most empowering environment imaginable. Join our monthly classes now and let's ride the waves of empowerment together! 🌺 🌊 🏄♀️
Dates for 2024:
- Saturday 28th September
- Saturday 26th October
- Saturday 30th November
LIMITED SPOTS AVAILABLE! BE QUICK TO SECURE YOUR SPOT!
Please note** The Yoga Class is a combined class with our Saturday morning class
BENEFITS OF THE DAY INCLUDE:
🏄♀️🧘♀️🌊 Connect with Nature: Envision the sun warming your skin, the gentle breeze caressing your face, and the soothing sound of waves calming your spirit. Join our monthly Beach Yoga & Surfing class for a unique chance to soak in the natural marvels of the beach while discovering inner peace through yoga and the thrill of surfing.
🧘♀️ Empowering Yoga: Kick off your journey with a rejuvenating yoga session led by our skilled female instructors. Feel empowered as you flow through empowering poses, strengthening both your body and mind. Our encouraging environment promotes self-discovery and personal development, leaving you revitalized and prepared to face any challenge.
🌺 Sisterhood & Support: Become part of a community of like-minded women who share your love for wellness and adventure. Cultivate meaningful connections and friendships that extend beyond the yoga mat and into the waves. Our supportive atmosphere nurtures camaraderie, motivation, and a feeling of belonging that will uplift you long after the class concludes.
🏄♀️ Surfing Excitement: Whether you're a novice or a seasoned surfer, our expert instructors will lead you through the exhilarating world of surfing with confidence and grace. Master the basics, overcome your fears, and surf the waves like never before. Experience the excitement of catching your first wave or refine your skills alongside your fellow surfing companions.
🌴 Monthly Day Getaway: Indulge in a monthly escape from the daily hustle and bustle, treating yourself to a day of self-care and adventure. Our classes provide the ideal mix of relaxation and thrill, allowing you to break free from the ordinary and embrace the extraordinary. Leave feeling recharged, rejuvenated, and empowered to conquer any challenge that comes your way.
🌞 Join Us Today: Seize the opportunity to discover the enchantment of Ladies Beach Yoga & Surfing. Step out of your comfort zone, embrace your inner goddess, and embark on a voyage of self-discovery like no other. Whether you seek peace, adventure, or sisterhood, our classes cater to every woman.
👑 Claim Your Crown: You are resilient. You are bold. You are unstoppable. Join us at Ladies Beach Yoga & Surfing and unleash the queen within. Together, we'll conquer the waves, conquer our fears, and conquer the world.
7:15 AM - Arrival & Check-in:
Arrive at Port Stephens Surf School van at One Mile Beach (located right next to the cafe) and check in with our friendly staff.
Receive your yoga mat (if you don't have your own).
7:30 AM - Beach Yoga Session:
Start your day with a rejuvenating yoga session on the soft sands of the beach.
Follow our experienced instructor through a series of poses designed to stretch and strengthen your body while calming your mind.
Enjoy the soothing sounds of the ocean waves as you connect with nature and find inner peace.
Please note: The Yoga Class is a combined class with our Saturday morning class
8:30 AM - Mini Break:
Take a break and refuel with a bevarage / a light snack before hitting the waves!
8:45 AM - Arrive & Gear up for your Surf Lesson:
Meet back at our surf school van to gear up and get ready to hit the waves with our expert surf instructors.
9:00 AM - Surfing Lesson (1.5 hours):
Learn basic surfing techniques, including paddling, popping up, and riding the waves.
Receive personalized coaching and feedback to help you improve your skills and confidence in the water.
A yoga mat (if you have one and prefer to use your own!) if not this is included in your class.
A blanket (if you like for the mediation at the end of the yoga class)
Your own wetsuit for surfing (if you have one and prefer to use your own) if not this is included in your class.
Your own soft board for surfing (if you have one & prefer to use your own) if not this is included in your class - please note all our lessons only use soft boards.
Beach Yoga
Yoga Mat
Surfing
Soft Board
Wetsuit
Rash shirt
Natural sunscreen
Please check in at the Port Stephens Surf School van at One Mile Beach (located right next to the cafe) and check in with our friendly staff.
Cancellations on the day will incur a 100% cancellation fee. 50% of deposit is refunded if you cancel 14 days prior to the Salty Sista Saturday.
- If we cancel the lesson due to dangerous surf conditions a full refund will be given. Surf lessons will not be cancelled when it rains, we run surf lessons in all weather conditions providing it is safe to do so, therefore no refunds or credits are given.
- Our Surf School understands that unforeseen circumstances may arise, such as illness or other commitments, leading to missed lessons. In such cases, the surf school typically offers a credit for future lessons instead of refund.
- Unfortunately no refunds can be given if, for any reason, you have to leave early while participating in the day.