1 hour of relaxation and gentle movement to start your day right.
A 45 minute Women's Circle will be held monthly at 6:00am prior to Yoga.
Women's circle dates:
- October 26th 2025
- November 9th 2025
- December 28th 2025
Professional certified Yoga Instructor.
Praciting yoga in the natural elements on the beach at One Mile, feel the sun rise on your skin and the sound of waves in the background.
Spend your morning waking up to the sunrise, letting go of any stress that has built up during the week and meeting like minded women!
Beach Yoga
Welcome!! We’re so grateful to share this space with you! ✨🧘🏼🧘🏼♀️
Our Beach Yoga Sessions at One Mile Beach are a chance to gently reconnect with your body, your breath, and the natural beauty around you. Nestled beside the ocean, these classes are designed to leave you feeling grounded, refreshed, and uplifted for the day ahead.
We welcome all levels of experience, whether you're a seasoned yogi or completely new to the mat, you are invited just as you are.
We'll begin by meeting at the Port Stephens Surf School van, located just in front of the café at One Mile Beach. From there, we’ll walk down together to the sand to begin our practice. 🤍
Our classes take place outdoors, right on the beach, so come prepared to move barefoot in the sand, breathe in the salty air, and be held by the rhythms of the ocean.
Women's Circles at One Mile ✨💫
SPOTS ARE LIMITED TO 10 WOMEN!
Monthly we invite you to join us for a grounding Women’s Circle held on the beach before a Yoga practice. These heartfelt gatherings offer a supportive space to slow down, reflect, and connect in sisterhood! 💫
Through gentle conversation, intention setting, and mindful presence, we honour the many phases of womanhood, emotional, physical, and spiritual. Whether you're seeking connection, clarity, or a quiet moment of stillness, these circles are a beautiful way to begin your day with purpose and depth! ✨
A safe, nurturing space where women of all ages can come together to connect, share, and grow. Set against the peaceful backdrop of One Mile Beach, these gatherings offer the opportunity to slow down, tune in, and be part of meaningful conversations that go beneath the surface. Whether you're looking to explore personal growth, navigate life's transitions, or simply be seen and heard, our circles are a place where you can show up exactly as you are.
Each circle includes guided journaling, soulful discussion, and moments of stillness to help you reconnect with yourself and others in a deeper way. Grounded in empathy, authenticity, and community, our Women's Circles are designed to leave you feeling lighter, inspired, and more connected, both to your inner world and the women beside you. No experience is necessary, just an open heart and a willingness to share space.
Women's Circle Dates:
- October 26th 2025
- November 9th 2025
- December 28th 2025
Meet at Port Stephens Surf School van at 7.15AM (we ask you to please be on time so we can register you before walking to the beach).
Walk down the sand together at 7.25AM to start our yoga session from 7:30AM.
Monthly Women's Circles will start at 6:00AM, Please meet at the Surf Van at 5:45AM
✨Hydration - Water bottle (if you'd love to know more about Kangen Water, please ask Alyssa! 😍)
✨ Yoga Mat (that you are happy to be on the sand with) alternatuvely we can supply you with a mat.
✨W ear clothes you feel comfortable practicing yoga in - warm clothes if you are a cold frog in the morning ;)
✨ Blanket - In winter if you are a cold frog feel free to bring a blanket with you that you do not mind getting sandy!
✨Swimmers - if you feel like a cleanse after the class!
✨ If you are attending a Women's Circle please bring a journal and pen
Please meet at the Port Stephens Surf School van at One Mile Beach at 7.15am to check in for your yoga class.
If you are attending one of the monthly Women's Circles please arrive to the Surf Van at 5:45AM
I've never done yoga before - can I still join the class?
Of course, We welcome all levels of experience! Classes are tailored to all ages and fitness levels.
I don't have any equipment - will this be an issue?
We can supply a Yoga mat for you on arrival
Unfortunatley no refunds will be given, unless we cancel and we can either refund or credit you for another class.
You will be notified of cancellations either evening before or morning of the class via text.
Cancellations occur due to weather conditions.