1 hour of relaxation and gentle movement to start your day right.
Professional certified Yoga Instructor.
Praciting yoga in the natural elements on the beach at One Mile, feel the sun rise on your skin and the sound of waves in the background.
Spend your morning waking up to the sunrise, letting go of any stress that has built up during the week and meeting like minded women!
Beach Yoga
Welcome!! We’re so grateful to share this space with you! ✨🧘🏼🧘🏼♀️
Our Beach Yoga Sessions at One Mile Beach are a chance to gently reconnect with your body, your breath, and the natural beauty around you. Nestled beside the ocean, these classes are designed to leave you feeling grounded, refreshed, and uplifted for the day ahead.
We welcome all levels of experience, whether you're a seasoned yogi or completely new to the mat, you are invited just as you are.
We'll begin by meeting at the Port Stephens Surf School van, located just in front of the café at One Mile Beach. From there, we’ll walk down together to the sand to begin our practice. 🤍
Our classes take place outdoors, right on the beach, so come prepared to move barefoot in the sand, breathe in the salty air, and be held by the rhythms of the ocean.
Meet at Port Stephens Surf School van at 6:45am (we ask you to please be on time so we can register you before walking to the beach).
Walk down the sand together at 6.55am to start our yoga session from 7:00am.
✨Hydration - Water bottle (if you'd love to know more about Kangen Water, please ask Alyssa! 😍)
✨ Yoga Mat (that you are happy to be on the sand with) alternatuvely we can supply you with a mat.
✨W ear clothes you feel comfortable practicing yoga in - warm clothes if you are a cold frog in the morning ;)
✨ Blanket - In winter if you are a cold frog feel free to bring a blanket with you that you do not mind getting sandy!
✨Swimmers - if you feel like a cleanse after the class!
Please meet at the Port Stephens Surf School van at One Mile Beach at 6:45am to check in for your yoga class.
I've never done yoga before - can I still join the class?
Of course, We welcome all levels of experience! Classes are tailored to all ages and fitness levels.
I don't have any equipment - will this be an issue?
We can supply a Yoga mat for you on arrival
Unfortunatley no refunds will be given, unless we cancel and we can either refund or credit you for another class.
You will be notified of cancellations either evening before or morning of the class via text.
Cancellations occur due to weather conditions.